Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, April 16, 2013

I Am No Runner



I am no runner. Occasionally, I dabble. Or, rather: trudge, stagger, gasp, wheeze, redden, and drip. I prefer to befriend (or marry) runners. I am not going to analyze how long I've been doing this or why. Mostly, I suppose, I admire runners and the principles behind being a runner – I just lack the motivation to actually be a serious runner.

I am no runner but I admire runners. I admire their commitment to stay physically fit – waking up early or running into the night to train, pushing their bodies to the level of fitness they were built for. I admire their ability to set a goal and to achieve that goal – running 5 Ks, 10 Ks, ½ marathons, marathons, pushing themselves to do better each time – to work harder, faster, stronger. These are traits I wish to emulate, at least vicariously while drinking coffee and eating a doughnut.


I am no runner but I can imagine what it is like to train for any marathon, especially one as prestigious as The Boston Marathon. I can imagine what it is like to run the fastest, farthest, and hardest you've ever run before – pushing past fatigue and discomfort – to approach the finish line after hours of physical exertion only to find out that you've inexplicably entered a war zone. In an instant, what should have been the proudest moment of your life became the most horrifying.


I am no runner but today I feel like running. Running to represent what the sport means to Americans – we are not gluttonous, over-consuming, fat, and lazy – we are people that work hard and achieve our goals. We run because we can – even if it is hard, even if it means we have to overcome physical and mental obstacles.
 I am no runner but my heart goes out to them today – to the people who worked for weeks, months, years to run in The Boston Marathon, to the spectators cheering their friends and family on, to the people of Boston. I pray for them. I pray for us all.


Wednesday, March 20, 2013

I Wasn't Prepared For THIS!


I thought I was prepared for children, back when I was a stupid 27 year-old. I was a big sister, a babysitter; some of my friends had kids. I managed to squeak out a degree in Psychology with a minor in Human Development and Family Studies. I read mommy-manuals. Besides, I liked kids. I understood kids. I knew they’d be messy. I knew they’d be loud. I knew they’d be unruly at times. But I knew how to handle it all, I was prepared.

Insert a big-fat mommy-guffaw here: HA!! Hahahaha!

This morning I awoke to my third consecutive morning of snotty, hacking kids which means following children around with tissues, hand sanitizer  and Lysol, trying to sound motherly and soothing while I have kid-snot on my hands and spittle on my face.

Ha! Snotty Lottie seemed like a joke! Joke's on me!
Why was I not prepared for this amount of bodily fluids? Where were the warnings on how to handle the volumes of bodily fluid I alone would be responsible for cleaning?

So here you are, mommies-to-be. Here you are, all those contemplating procreation. Here are the warnings you will not get anywhere else:

Become one with pee, because it will be everywhere.
You will hold your beautiful newborn daughter in your arms. Reveling in how angelic she is, your heart will expand in ways you never thought possible. You will start to feel warm all over. Oh, wait, it’s wet and warm. It’s pee! Because somehow those little infant diapers are unable able to hold your daughter’s pee! Every single time she pees she will very likely pee straight through the diaper! Every single time your sweet newborn son wakes wailing in the middle of the night (and it will be often), he will be wet. The little wisps of hair on his head will be matted down with piss. The tips of the booties that his feet are swimming in will be soaked with urine. His bassinet, soaked through the waterproof pads straight to the mattress.

It won’t stop at potty training, either, just so you are aware. Your son will RARELY make the toilet even if you have him sit, his little KINDERGARTEN voice will come from the bathroom, “Mom, I accidentally peed on my pants again!” as the bus pulls up in front of the house. And girls! It is actually possible for a girl to miss. No lie. You’ll sit there in front of your little 2 or 3 year old excited for her as she pee-pees in the potty and it’ll shoot out and hit you in the face. WHAT?

Oh, there is an end in sight. My doctor told us that boys can stop wetting the bed at 8, even as old as 12!

So, you've got a handle on pee. You tell yourself that pee really isn't all that bad, it’s supposedly sterile anyways…. But be prepared for poo:

You will see, analyze, and discuss poo more than you ever imagined.
Do you remember having real discussions with your spouse? How you discussed the universe and your place in it? You discussed the meaning of life and religion. You discussed politics. Well, no more. Now you will discuss poop. From the very first black-tar meconium poop that you have to scrap off your infant’s tiny tushie to the green and mustardy breast-milk poo. You’ll hold the poo up to your computer screen and compare it. You’ll sniff it. Discussing the smell, “It’s kinda sweet, isn't it?”

You’ll be amazed at how sometimes the poo manages to blast right out, missing the diaper and heading straight for the baby’s back. You will name the poo-types, laying claim to them – “This one is a rock, I’ll take this one.” Or “Oh, this one is a blow-out, you handle it.”

You’ll change your baby’s diaper, prepared for the pee to shoot out because you've already made one with the pee, when your baby makes a cute little bunched up face and a big fat fart-poo will shoot right out at you.

Again, it will only get worse with potty-training. You’ll be getting your little three year old daughter ready for bed, pull down her pants and out will roll a big fat turd. And she’ll just smile at you. Your three year old son will hold his poop for a week rather than poo on the potty but one day while he is in the bathtub it’ll slip out in a fury. And continue slipping as you lift him out. Plop onto the floor before your foot has time to react and squish, you've stepped in human feces.

But it won’t stop there, you’ll sort your 8 year-old's laundry and put your hands in something and throw up a little in your mouth because you know no matter how many times you wash and sanitize your hand the rest of the day it will still smell like shit!

Speaking of throwing up in your mouth, those with a weak-stomach need not apply to this job of parenthood because, you guessed it:

Get used to vomit!
You’re slightly prepared for spit-up – you were given all those spit rags and bibs at your shower, even that cute little pink bib that says “Spit Happens.” Where’s the mommy version? The one that covers your shoulders arms and back – because that’s what you will very likely need! Spit happens alright and rarely does it happen on the cute embroidered spit-up rag. It happens down your back, in your hair, or straight over everything onto a pile on your floor. Sweet.

You’ll get used to the spit-up; regardless, it’ll stop at about the age of one. But one day while your child is just a toddler you will be awakened in the middle of the night and find her covered in an implausible amount of thick, chunky, vomit – in her hair, in between her fingers, down her jammies, puddled in her crib, and oozing out the slats onto the carpet. She’ll be utterly distraught at what just happened to her, you’ll want to scoop her up and comfort her but you have absolutely no idea where to begin. As the stomach bug goes racing through every member of the household you will find yourself hunched over the toilet wishing for the days when all you had to clean up was some projectile milk spit up.

Should I stop there? Or should I relay some more snot-stories? I haven’t even touched on pet messes! How about you? You got some good turd-tales? Any vomit sonnets? Any poo-parables?

I suppose it doesn't really matter, my warnings, because I know the truth: You, expectant parent, will not believe me. You will think me silly. You will think I am exaggerating. You will think that it will never happen to you. You will think that you are prepared. Furthermore, I will soon forget myself. One day my daughter, with her belly bulging, will look to me for advice. I will tell her about the wonders of holding her newborn infant in her arms. The milk-drunk face with tiny drops of spit on his lips, falling asleep in her arms still making sucking noises. I won’t talk of projectile vomit or poopy blow-outs. Even if I did, she will look up at me with those same big innocent brown eyes she had as a toddler and say, “Not my baby.”

Wednesday, March 6, 2013

I’ve Been In Survivor-Mode

I've been stuck in survivor mode without even realizing it. We've been plugging along, surviving the days. We've been just fine. When you are just fine, it’s hard to identify that you’re also not great.

Then the other day I had one of those moments when I felt like an utter failure. This is not how it was supposed to be like, I thought. I was not supposed to be this kind of parent. I felt like I had given up and given in. I felt like I was walking through a perpetual cycle of lunchables, happy meals, electronics, and screaming in the most fish-wifiest voice, “IF YOU DON’T STOP FIGHTING YOU ARE ALL GOING TO YOUR ROOM!” And them screaming back, “YOU HATE US!” I felt my heart breaking and my children are still little. What is it going to be like in ten years? I felt like lost my daughter to some mommy-hating teenager and she’s only 8. I felt like I’d lost my vegetable eating children somewhere in the McDonald’s play area.

Then something happened right around dinner time, the witching hour. Nobody was pulling on me. Nobody was whining for snack food. Nobody was begging to play Wii. The boys were playing with actual toys and imagination. My daughter was up in her room taking her punishment. I called the children to dinner. They sat down to plates of Black bean taquitos, mini chicken and bean tamalitos, Edamame, and oranges. Nobody whined. My daughter sat there popping Edamame with vigor that is usually only reserved for Sun Chips. My son tried four then politely concluded that they taste like a cross between eggs and green beans, so he’ll pass. My three year old ate numerous. They divided the seconds of black bean taquitos amongst themselves without incident. They finished their milk with minimal coaxing. They showered and got ready for bed as instructed. My daughter discussed how she was going to handle Day 2 and Day 3 of her punishment without any you-are-the-worst mom in the world angst.

Whew. We did more than just survive the day - there may have even been some good lessons learned there! I know it’s not the end. I know that we have to keep actively trying, not just putting out fires and surviving. I know that we need to work on a better positive reinforcement plan. I know that punishing my children for bad behavior isn't the only answer. I know they won’t always eat their vegetables but I don't have to give in. I have to actively raise my kids to be healthy adults with good character not just survive their childhood until they grow to be semi-competent grown-ups with high cholesterol.

Heading off to Daddy/Daughter Dance:
She didn't want to go, she didn't want to wear a dress. But she went and made some good memories 
It doesn't hurt to try. Isn't that what we tell our kids? The worst thing that is going to happen is it doesn't work but you won’t be any worse off. Sometimes you make a plan to nip a behavior in the bud with a severe grounding and you think it isn't going to work, but it does. Sometimes you put a strange vegetable in front of your children and they eat it! Just never give up on yourself or your children. Maybe you’ll find you’re not such an utter failure after all.

Maybe one day I’ll extend that just try attitude to my writing life. Stay tuned! 

Wednesday, January 16, 2013

I Didn’t Plan on It

Yesterday my moms group had Cristie Ritz King from Real Live Wellness NJ speak. She was wonderful! I am so grateful that she didn’t look on a map before she agreed and drove the 90 minutes to come speak to us. I’m grateful I showed up too.

I have to admit if I wasn’t President of our moms group I very likely would have skipped this meeting.  First of all, it was during my precious childless two hours. Second, I *know* what a nutritionist is going to say: Eat more fruits and vegetables, buy organic (or at least buy the dirty dozen organic), avoid processed foods, eat more fiber, eat more whole grains, no juice, no fast food, no school lunches, less sugar, no artificial colors or flavors, etc.

I think I do a fair job, maybe I’d give myself a C or D but that is still passing (C’s get degrees), right? But I didn’t plan on being just a “C” mom. I didn’t plan on being just a “C” anything, it just happened that way.

One of my failings is I can’t seem to come up with a good snack solution. My immediate response is to just limit snack which works when my kids are home alone. Or I offer snacks I feel are better but in all honesty aren’t much better like goldfish or dried cereal. Rarely, do they eat fruit and veggies. But it’s hard when they need a snack for school, they want an afterschool snack, they demand a snack in the car, they require a snack at scouts, a snack at soccer, a snack for the beach or the pool or park, then there’s the playdate snacks, and the birthday party snacks, and on and on and on. Don’t even get me started on birthday parties! There’s a birthday every week. And holidays that require candy all year long.

If I do a “Kitchen Makeover” like Cristie recommended then I won’t feel so bad when my kids eat junk somewhere else because at least I know the rest of the time I gave them the best.  Like if I make smoothies or parfaits or homemade ice cream or homemade anything instead of carbs and processed foods.

As far as meals go, again it isn’t necessarily new, but she put it in such an easy to execute way that I might actually follow through. She said to keep it simple (duh!) – have lemon chicken and steamed broccoli every Monday if they’ll eat it. And, if you make only one dinner per night and don’t offer anything else (like a peanut butter sandwich or chicken nuggets) they will eventually eat it (one day). Cook what you like and know is good for the family just plate it differently if you have to. Maybe they don’t eat a lot at dinner, maybe just a little of each item. Maybe they eat more at breakfast (something tells me she doesn’t mean Fruit Loops. Gulp.) or lunch (again, something tells me not school lunch. Oops.). Think of what they eat over the week not just in one day. Maybe one day they don’t do so well but the other days they do better.


Get the kids involved in the entire process – the menu planning, the shopping (maybe even pick-your-own), and the cooking – they’ll be more excited about eating it. Which again is something I may have known but don’t always do.

It’s more than *knowing* what to do it’s about actually doing it. As Cristie says on her blog, The Right Hand Mom, it is never too late to be the person you wanted to grow up to be. No excuses (or at least I’ll try to limit them!).